Every time that one influencer posts a picture saying “I woke up like this”, there’s something about their glowing, no filter skin that makes you question, "What are they doing right, and where am I going wrong?’’
Take it from us, the key is consuming the right supplements to nourish your skin.
But before you look for ‘best vitamins for skin’ on google, make sure you read till the end of this blog as we will dive in to discuss the best supplements for skin, supplements for glowing skin, and so on.
How does the skin function?
While the outer layer of the skin is a clear reflection of your skin’s health on the inside, there’s a lot more than what appears on the surface. Your skin is composed of layers, the outermost layer of your skin is called the epidermis, and the deeper layer is called the dermis. The outermost epidermis acts as a barrier and protects the skin from environmental hazards such as UV rays, dust, pollution, and so on. The deeper layer of the skin is responsible for skin elasticity and strength. This is also where the blood vessels that supply nutrition to both the layers of the skin lie. Let’s understand the role of nutrition in skin health.
The role of vitamins in skin health
Skin, the largest organ in your body, thrives on nutrients. Without the right nutrition, it can appear dull, tired-looking and can start ageing prematurely. Think of vitamins as the fuel that keeps your skin going under the adversity it is exposed to on a daily basis. So, in order to repair, rejuvenate and regenerate new cells, your skin needs essential vitamins.
Some of the best vitamins for skin include Vitamin E, A, C, D. Each has a unique role to play in skin health and when combined correctly, it can work wonders.
Best vitamins for skin problems
There are several vitamins that work well for your skin’s health, so does that mean you need to consume all of them at once? No, because the good news is, your body already produces these vitamins. So understanding which vitamin to supplement and which one your body needs is important.
Let’s discuss further about the best vitamins for skin health.
Vitamin C for brightening and collagen
As the social media world has it, Vitamin C has become the most sought-after treatment for skin problems. Have you ever wondered why that is so? Let’s discuss.
Vitamin C acts as an antioxidant for your skin. As an antioxidant, it helps reduce free radicals that oxidise the skin, and by doing this it helps brighten dull skin and reduces pigmentation.
Its role is not limited to brightening only, it also helps build collagen production and helps keep skin firm and bouncy. Vitamin C’s oral intake is more effective and delivers great results.
If you want to consume supplements for glowing skin, Vitamin C is a great start.
Vitamin A for acne and anti-ageing
In the skincare industry, Vitamin A is widely known as retinol. It promotes smooth texture and radiant skin on the surface and aids in establishing rapid skin turnover.
So if you are looking at a supplement for acne, consuming Vitamin A in oral form is a great place to start. It promotes healthy, texture-free skin by shedding old skin and increasing skin cell turnover.
Vitamin E for repair and hydration
You must have seen Vitamin E in various forms in cleansers, body lotions and other topical skincare products. It plays a vital role in skin moisture and barrier protection. It helps lock in moisture and keep skin dryness at bay. If paired with vitamin C it can work wonders by accelerating its anti-oxidant effects. If you have extremely dry, flaky skin, this vitamin can really make a huge difference.
While looking for the best supplements for skin, look for supplements that have other nutrients as well, it often works better in synergy.
Vitamin D for balance and repair
Vitamin D might not be the first vitamin you think of when it comes to skin health, but you would be surprised to know that it does play a role in maintaining your skin health (1). Vitamin D deficiency is stated to be one the reasons why women experience hormonal acne, and other skin conditions such as eczema, psoriasis and so on.
With grey skies and long winters in the UK, individuals are often deprived of Vitamin D, in such cases it is advisable to find out Vitamin D levels and on the basis of that choose the right supplementation. Adding it to your supplement routine can help bring your skin (and energy levels) back into balance.
Do skin supplements really work?
The answer is yes, skincare supplements can work wonders provided it is paired with clean eating and exercise. As most skin problems stem from nutritional deficiencies, it is important to supplement your skin with the right nutrition.
It is important to note that even the best vitamins for skin need to be consistently consumed for 3-6 months, only then you’ll notice better hydration, smoother texture, and a natural, healthy glow.
How to choose the best supplements for skin
Here are a few tips to get you started:
Look for supplements that contain a blend of key skin vitamins – C, A, D, and E.
If you're dealing with acne, opt for formulas that include zinc or omega-3s.
For pigmentation or dullness, prioritise antioxidants like Vitamin C and glutathione.
Read labels and choose high-quality, clean supplements from trusted brands.
And always consult with a healthcare professional before starting anything new, especially if you’re already on medication.
Final thoughts
Glowing skin is not just about how you take care of your skin on the inside. It’s a reflection that you are taking care of your hormones, your diet and your stress levels. Look at it as a reward that your body gives you when you are taking care of it.
Choosing to supplement your body with the right nutrients is not about chasing temporary glow-ups and following trends, it's about investing in long-term confidence and radiance. So the next time you want glowing skin; eat right, take your vitamins and your skin will thank you.
Because sometimes, the best skincare is the one you eat and drink.