Vitamin C For a Healthy Immune System

Published : Apr 18, 2023 2 mins read Updated On : Jun 05, 2023

Power up Your Immune System with Vitamin C

What is Vitamin C?

Vitamin C is a water-soluble vitamin that can be found in many fruits and vegetables such as oranges, strawberries, broccoli, and bell peppers. The immune-boosting properties of vitamin C help the body produce antibodies that fight off infections and illnesses.

While it's possible to get enough Vitamin C from a diet rich in fruits and vegetables, taking Vitamin C supplements can help increase the strength of your immune system. A strong immune system is key to preventing illnesses and maintaining good health overall.

Daily Requirement of Vitamin C

The recommended daily allowance (RDA) for vitamin C according to NHS is 75 mg for women and 90 mg for men.

Symptoms of Vitamin C Deficiency

• Weak Immunity
• Dry and Damage Skin
• Poor Wound Healing
• Painful and Swollen Joints
• Bleeding Gums and Tooth Loss

Benefits of Vitamin C Supplements

• Helps Boost Immunity
One of the important reasons people take vitamin C supplements is to boost their immune system, as vitamin C is involved in many parts of the immune system.
Vitamin C helps in the production of white blood cells also known as lymphocytes and phagocytes, which help protect the body against infection causing bacteria and viruses. Vitamin C is a powerful antioxidant which helps protect cells from damage by potentially harmful molecules, such as free radicals.
Multiple studies have shown that taking vitamin C may shorten wound healing time
• Helps in Iron Absorption
Iron is an important nutrient for the body as it helps in making red blood cells and transporting oxygen throughout the body. Vitamin C supplements can help improve iron absorption from the diet. Vitamin C aids in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. Regular consumption of Vitamin C supplements can also help prevent symptoms of anemia by increasing iron absorption in the body.
• Helps in Skin Care
Vitamin C helps to increase collagen levels in the body, an important structural protein that is important for the stability, flexibility, and support of the skin. Vitamin C also reduces the signs of aging. Hyperpigmentation, also referred to as black spots, can develop when melanin is irregularly distributed across the body as a result of excessive UV exposure. The symptoms of hyperpigmentation can be lessened with vitamin C supplement by lightening dark patches without changing your original skin tone. Due to its antioxidant properties, vitamin C is an effective tool for promoting even skin.

Which is the Best Vitamin C Supplement

Looking for the best vitamin C supplements, try Fast&Up Vitamin C effervescent tablets. Fast&Up Vitamin C provides high quality 1000mg Vitamin C for everyday protection. Fast&Up Vitamin C tablets are ideal for those wants to improve their immunity.
Fast&Up Vitamin C is manufactured with premium quality Swiss Effervescent Technology for faster absorption and higher bioavailability, 100% Vegetarian and gentle on stomach. It is available in tangy orange flavour to satisfy your taste buds.


In conclusion, Vitamin C is an essential nutrient that has numerous health benefits, including strengthening the immune system, supporting collagen formation, iron absorption, and enhancing heart health. It also helps prevent scurvy caused by Vitamin C deficiency. As a water-soluble vitamin, it is crucial to consume it regularly as the body cannot store it for long periods. By incorporating more Vitamin C-rich foods into your diet or taking supplements, you can improve your overall health and well-being. If you're looking for ways to boost your immune system with Vitamin C, consult our experts today.


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