Hydration – Myths and Facts

The majority of us are aware of the advantages of being hydrated. Not only can being hydrated boost your energy levels and encourage proper brain function, but it can also help you perform better in sports. It's critical to be conscious of the symptoms of dehydration as we go into the hotter summer months.

Your body requires water to function properly. When your body is dehydrated, it needs water. With the wrong knowledge, this basic requirement can go wrong. Then it's only complicated things for your body. As a result, you must be aware of the common hydration myths as well as the relevant facts.

Myth - If you are not thirsty you don’t need to be hydrated

Fact - Thirst isn't necessarily a sign of dehydration. Before you realise you're thirsty, your fluid levels can drop by 2% to 3% of your body weight.

Myth - There is no such thing as drinking too much water

Fact - It is possible to consume more water than your body can flush away by overdoing your water intake. Hyponatremia is a condition in which the body's sodium levels are dangerously low. Hyponatremia can induce a variety of physical symptoms, including confusion, nausea, headaches, and convulsions—and in extreme situations, it can even be fatal.

Myth – Consuming liquid is the only way to stay hydrated

Fact - While drinking water all day is a terrific habit to develop, it isn't the only way to provide your body with the nutrients it needs. In fact, foods with high water content account for around 20% of your total fluid intake. Cucumbers, celery, strawberries, grapefruit, spinach, and watermelon are among them. Soups, broths, and stews are another easy (and delicious) method to increase your fluid intake, especially during the colder months.

Myth – Urine colour is the best indicator of hydration

Fact - For many people, the best hydration check is urine colour, and it is a major hydration myth on this list. You are not dehydrated if your urine is yellow or lemonade coloured. When the urine colour isn't clear, you don't have to drink a bottle of water. The fact is that yellow pee indicates that you are still hydrated. Your body is full with water, which results in clear or white urine. The additional water you drank is quickly flushed out by your white urine. However, if your pee is darker and smellier, you need to drink more water.

Myth – You need to be hydrated only in summer 

Fact - In the heat, your body can easily become dehydrated. Sweating is the main cause of dehydration in the summer. Because you sweat more in the summer, your body is more prone to dehydration. As a result, you must stay hydrated throughout the day. However, this does not negate the necessity for hydration in other seasons. Dehydration can occur at any time of year if you don't drink enough water. It is critical to stay hydrated in any season.

 Summers can be cruel and harsh. The weather is getting hotter every year. It is vital that we stay hydrated to enjoy the summer is to stay hydrated. Fast&Up Reload is an ideal combination of electrolytes, vitamins, minerals, and antioxidants that help provide instant hydration with added caffeine. It helps in faster electrolyte replenishment, maintains fluid balance, optimises the recovery process, and prevents dehydration.

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